The research is clear, if we do not take an active role in significantly reducing stress and improving the way we respond to stress the chances are very high that we will develop some serious health concerns. In fact, it is now estimated that over 90% of all diseases are caused by stress.
The reality is, it’s not the stress itself that’s the problem. It’s how we respond to it.
Our Wellbeing program focuses on building resilience, developing a growth mindset, building self-awareness, practising gratitude, improving how you respond to stress & learning a range of simple mindfulness techniques. We also introduce you to the benefits of meditation, so you can live your optimum life with more presence, gratitude and flow.
If you want to go deeper, our Meditation program is an optional add-on that will enable you to manage anxiety & stress, release years of tension & fatigue & increase creativity, productivity, focus & flow.
Every coaching program is different and is completely customized to your needs and the areas you most want to focus on, however, it may include some, or all, of the following:
Set boundaries & manage your energy
Develop tools & techniques to cope with stress
Understand your strengths
Develop resilience & grit
Create a personal resilience plan
Develop emotional intelligence
Learn to cultivate positive emotions
Develop a growth mindset
Develop greater self-awareness & compassion
Cultivate a gratitude practice
Build a strong personal foundation
Find purpose & meaning
Develop creativity, focus & flow
Pre-coaching CAPP Strengths survey, coaching preparation form & personal foundation questionnaire
30 minute strategy session
3 x 60 minute coaching sessions
Email check-in between sessions