“The first job you have as a leader is to take charge of your own energy & then help orchestrate the energy of those around you” – Peter Drucker

Mindful leaders are best placed to drive business success. Through self-awareness and mindfulness, a leader can perform at their best on a regular basis and foster the best from those around them through an authentic, compassionate and disciplined connection.  


A common challenge of mindful leadership is the balance between compassion and accountability. Mindful leadership also requires resilience and grit and the ability to show up with full potential every day, despite the complexity and challenge of our personal and professional lives constantly pulling at our motivation. 


Our Executive Coaching program is based on the principles of applied Positive Psychology & Emotional Wellbeing. 


Every coaching program is different and is completely customized to your needs and the areas you most want to focus on, however, it may include some, or all, of the following: 

✔️  Understand your strengths & values 

✔️  Identify & achieve your goals 

✔️  Manage your energy 

✔️  Respond better in stressful situations 

✔️  Develop resilience & grit 

✔️  Create a personal resilience plan 

✔️  Develop emotional intelligence 

✔️  Learn to develop positive emotions 

✔️  Develop a growth mindset 

✔️  Cultivate greater self-awareness  

✔️  Lead with authenticity, self-awareness and compassion  

✔️  Cultivate a gratitude practice 

✔️  Build a strong personal foundation 

✔️  Find purpose & meaning 

✔️  Find clarity & focus & take action 

✔️  Develop self-confidence 

✔️  Learn Mindfulness techniques  

✔️  Cultivate self-acceptance 

Program Inclusions: 


✔  Pre-coaching CAPP Strengths Profile survey, coaching preparation form & personal foundation questionnaire 

✔  60 minute upfront strategy session

✔  5 x 60 minute coaching sessions 

✔  Email check-in between sessions 


If you are ready to take the next step simply fill out the form below. We will be in touch to set up a complimentary 15 minute call to answer any questions you may have.  

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